According to Canada's Food Guide, what is the recommended number of servings of grain products for toddlers daily?

The recommended number of servings of grain products for toddlers, according to Canada's Food Guide, is 2-4 servings daily. This recommendation is geared toward supporting the growth and development of toddlers, who require a balanced diet for energy and nutrition. Grain products provide essential carbohydrates, which are a primary source of energy, as well as important nutrients such as fiber, B vitamins, and minerals.

This range allows for flexibility based on the individual child's appetite and dietary needs, ensuring that toddlers receive adequate nutrition without overwhelming them with food. It is essential to introduce a variety of whole grains, as they are more nutritious compared to refined grains, helping to instill healthy eating habits from a young age. The inclusion of grains in a toddler's diet plays a crucial role in their ability to engage in play and learning activities, supporting both their physical and cognitive development.