How many servings of meat should children aged 4-9 have daily according to Canada's Food Guide?

According to Canada's Food Guide, children aged 4-9 should have 2-3 servings of meat or alternatives daily. This guideline is in place to ensure that children receive adequate protein and essential nutrients that are crucial for their growth and development during these formative years.

Meat and alternatives, such as fish, eggs, legumes, nuts, and seeds, provide important vitamins and minerals, such as iron and zinc, which support healthy physical and cognitive development in children. The recommended servings are designed to balance nutrition, acknowledging that children need a variety of foods to meet their dietary requirements without overconsuming any one food group.

By following these recommendations, caregivers can help ensure that children build healthy eating habits that will support their overall health and well-being.