What is an appropriate strategy for helping preschool children who are overweight?

Encouraging preschool children to exercise more is an appropriate strategy for helping those who are overweight because physical activity is essential for maintaining a healthy weight and overall well-being. Engaging in regular exercise helps children develop motor skills, improves cardiovascular health, and fosters social skills when they participate in group activities. This approach can also instill a lifelong habit of being active, which is important for preventing obesity as they grow.

In this context, it's vital to make physical activity fun and age-appropriate to keep young children motivated. Activities such as playing outdoors, dancing, or participating in games that promote movement can be particularly effective and engaging for preschoolers. This not only aids in weight management but also supports their physical, emotional, and social development.