Which of the following is considered a low sugar food?

Vegetables are considered a low sugar food because they generally contain very little natural sugar and have a low glycemic index. They are rich in essential nutrients, vitamins, and minerals while being low in calories and sugar, making them a healthy choice for maintaining balanced nutrition. Most vegetables provide beneficial fiber, which can help regulate blood sugar levels and promote digestive health. In contrast, fruits, while healthy, often contain higher levels of fructose, which can contribute more sugar. Cereals, depending on their type, can vary widely in sugar content, often being high in added sugars, especially processed ones. Cookies typically contain significant amounts of added sugars, making them high in sugar content overall. Therefore, in comparison, vegetables are the option that best aligns with the concept of being low in sugar.